Top 15 Positive Affirmations for Anxiety Relief

Anxiety will leave you feeling congested, apprehensive, and terrified. You may even find it hard to stop your head from racing. However, positive affirmations work well to help. Just as a visit to the mystery rooms koramangala relaxes you, so do these too. 

These positive affirmations are just short sentences which you speak out to yourself for changing the thinking way. You remind yourself about your strength. This keeps your mind quiet and happy. Following are 15 of the positive affirmations that could help you minimize your anxiety:  

1. I am safe, and I'm in control. 

When your anxiety hits, you may often lose control. But this affirmation reminds you of the mastery you have in controlling your thoughts and actions. So, repeat this in your mind until you calm down.  

2. No matter what comes, I can take it.  

There are several grounds for the onset of anxiety. So, this affirmation assures your mind that it is powerful and strong enough for the situation. It reminds you how you can pass through any ordeal. 

3. I am living in the present. 

When one feels anxious, they usually start worrying about their past or future. But this affirmation asks you to survive in the present, where everything might be controlled. 

4. I am stronger than my anxious thought. 

Remember that anxiety does not control you. You are greater and bigger than the thoughts that make you uncomfortable. 

5. I too deserve to be cheerful and at peace.  

Anxiety can tell you that you don't deserve peace. This affirmation reminds you that peace and happiness are yours to claim. 

6. I inhale peace and exhale fear. 

Deep breathing calms your body and mind. Repeat this affirmation to yourself. Then breathe slowly to calm down. 

7. I release what I do not control. 

Most times, we keep getting worried with things that cannot be in control. This statement gives you an opportunity to have a straightened mind. Thus, you have your attention at only those matters which in your own control.  

8. I am at ease in both mind and body. 

Anxiety may sometimes manifest in physical stress. This affirmation settles your mind like it does with the body too. 

9. I am doing the best that I can and that is all that is required of me. 

Anxiety usually leaves you feeling inadequate about yourself. Thus, this affirmation reminds you about the goodness of your efforts or actions. It makes you feel worthy and sufficient. 

10. Every movement brings me nearer and nearer to peace. 

Dealing with anxiety is a gradual process. But this affirmation continuously reminds you to celebrate every small progress that you make in life. Thus, it makes you feel better.  

11. Let go of the fear, welcome courage. 

The opposite of fear is courage. This affirmation helps one let go of the fears feeding the anxiety. Thus, it makes you feel courageous.  

12. My thoughts are only thoughts; they do not make me. 

Overthinking is common for anxiety. This affirmation reminds you that your thoughts are only temporary and cannot define who you are. 

13. I have faith that everything will be fine with me. 

You doubt the future if you are anxious. This affirmation makes you believe in the positive results and decreases worries. 

14. I am choosing to focus on things that bring me joy. 

Anxiety makes you focus on the problems. Thus, this affirmation allows you to focus on things that make you smile. 

15. I am loved and cared for. 

Receiving support gives you peace. This helps to remind you of people who understand your situation in life. Moreover, it offers you comfort and peace.  

How to Use These Affirmations 

• Repeat Daily: Reaffirm your positive thoughts on a daily basis. You can do it especially at morning or even during times you feel anxious. 

• Write Them Down: Maintain a journal and write those affirmations. Writing does help get through the positive thought. 

• Use with Breathing Exercises: Combine affirmations with deep breaths to come upon a calmer state. 

• Customize Them: Use the words according to your need or emotions. 

Why Affirmations Help to Treat Anxiety 

Affirmations are helpful with relieving anxiety. They work against negative thought. The moment you begin repeating the positive words, your brain starts believing in it. Thus, they allow you to break out of the pattern of fear and worry. This then paves the space for peace and trust. 

How to Integrate These Affirmations in Life 

Affirmations can be very simple to include in your everyday life: 

1. Daily Morning Routine: Just stand in front of the mirror in the morning and utter your favorite affirmation. 

2. Meditation Routine: Repeat your affirmations silently during meditation. It combines mental focus with relaxation. 

3. Phone Reminders: Set affirmations on your phone each day. Seeing them pop up on your screen may be all the reminder you need to stay positive throughout the day. 

4. Sticky Notes: You might find it helpful to write affirmations on sticky notes and put them on your desk, bathroom mirror, or refrigerator. 

Conclusion 

Anxieties are a bit difficult to deal with. However, the simplest instrument one can use is affirmation. This recalls the inner strength to be able to face and survive life. Further, ensure you consistently repeat the affirmations every day. 

In due course, it will then allow you to manage yourself properly during those anxious moments. Remember, you are powerful, capable, and deserving of peace. The more you chant these affirmations, the better will be their relief in the situation.