To Exercise or Not to Exercise After Body Contouring Procedure?

For many people, a healthy diet and vigorous activity are the best ways to lose weight during the beach season.

However, not everyone finds that advantageous or desirable. No matter how much and how frequently you exercise or follow a diet, you can still be quite successful at weight loss and still have trouble losing fat or having unsightly pits and dents in specific areas.

Thankfully, there are now more ways to have a trim figure come summertime than just diet and exercise—like body contouring. Let’s discuss in detail can you exercise after the procedure or not.

Body Contouring and Wounds Management

A significant time, emotional, and physical investment is required for body sculpting surgery.

You must thus make every effort to maximize your recuperation and outcomes and be able to resume regular exercise as soon as it is safe to do so without endangering your bodily or mental well-being.

•        External Wounds: These are the wounds on your skin that are visible. In order to stop infection and encourage recovery, proper care is essential.

•        Internal Wounds: These wounds are located beneath the skin and may not be noticeable, but they can be quite uncomfortable. To guarantee a complete recovery, healing them is equally crucial.

To ensure a speedy recovery and the best outcomes, care must be taken to avoid straining and damaging internal and exterior wounds.

Preparing Your Body for Exercise

How you handle the time and recovery following surgery is just as crucial. During this post-operative phase, exercise is essential. To effectively control the healing process, you must, of course, make sure that you are performing the appropriate exercises.

Skin and fat cannot return once they have been removed. However, following body contouring, it's crucial to continue exercising since new fat deposits and the resulting strained and swollen skin can develop. But it doesn't have to be intense to be consistent.

A minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week is advised for adults. Combining the two is also beneficial. This can include swimming, cycling, jogging, walking, or any other activity that causes your heart to race for prolonged periods of time.

It's crucial to lift weights or do strength training in addition to two to three hours of cardiovascular activity per week. In addition to enhancing body tone, this helps prevent muscle weakness. Additionally, it can aid in rerouting calories to muscle growth, which can enhance outcomes even more.

Full Exercise Routine After Weeks 6-8 Post-Surgery

Please take note that patients undergoing body lifts and certain more involved procedures  can require a few more weeks to get to this point. Gentle core activities are appropriate for patients who have undergone rectus abdominus muscle restoration.

Complete Basic Exercise: This is not the time to begin a new, intense workout regimen, regardless of the operation you had. During this stage of recuperation, just basic full exercise is required.

What Are Some Indications That My Post-Surgery Exercise Routine May Be Excessive?

•        Malaise and Fatigue: It's normal to feel really exhausted or emotionally spent. Pay attention to your body and take breaks as necessary.

•        Recovery Variability: It's common to have days when you feel like you're regressing. These are signs that you should rest.

•        Paying Attention to Your Body: When your body needs to rest or is being overworked, it will let you know. To prevent delays in your recuperation, pay attention to these indicators.

When starting to exercise again after surgery, are there any particular dietary guidelines to adhere to?

Nutritionist Consultation: To learn more about healthy eating practices that are suited to your body and lifestyle, think about consulting a nutritionist.

Lastly, Controlling Calorie Intake Following Surgery

Following significant weight loss, patients frequently stick to a rigorous calorie-restricted diet and consistent exercise regimen. Physical activity is restricted after surgery, which results in a decrease in caloric expenditure.

Additionally, it is simple to take additional calories while recuperating at home. Since you have usually put in a lot of effort to reduce weight and improve your fitness and health, it is crucial that you manage your calorie intake until you are able to resume your regular training schedule.

If you don't, you can wind up significantly heavier a month or two after body contouring surgery, which could negatively affect how satisfied you are with the procedure.