How to Fix Pelvic Alignment Issues Caused by Driving

What is Pelvic Misalignment?

Your pelvis is one of the major parts of your body helping your body to get aligned. If it’s not in line, the rest of your body starts to get skewed. When your pelvis tilts or shifts to one side, it results in pelvic misalignment. You may experience hip, leg, and back discomfort as a result.

Why Driving Cause Pelvic Misalignment?

Now, you might be thinking, “I just sit in a car. How bad can that be?” But here’s the thing!When you drive, you’re not just sitting still. You’re pressing pedals, twisting your body, and not moving in ways that are great for your pelvis. Here’s why:

1. Sitting for Long Periods
2. 
   We don’t think about it, but sitting in one spot for hours can really mess with your muscles and joints. After a while, your body starts to stiffen up, and your pelvis tilts to pay compensation.
   
   
3. Pressing the Pedals
   
   When you drive, you tend to use one foot more than the other to press on the gas or brake. This uneven pressure can cause your pelvis to tilt. Over time, this leads to lateral pelvic tilt, which is just a fancy way of saying your pelvis is shifted to one side.
   
   
4. Slouching While Driving
   
   Let’s be honest! Most of us slouch a little while driving. Whether it’s leaning toward the window or sitting too low, slouching puts extra stress on your pelvis and lower back. Before you know it, things aren’t aligned the way they should be.

How To Know If Your Pelvis Is Misaligned?

So, how do you know if your pelvis is misaligned? Here are some signs:

• Back Pain: If you’ve got a sore back after a long drive (or even after sitting too much), it’s a sign your pelvis might be misaligned.
• Hip Pain: Tight or painful hips are another clue.
• Uneven Posture: Have you noticed one of your hips sitting higher than the other? That’s a big red flag.
• Leg Pain: Sometimes, pelvic misalignment causes pain in the legs, especially around your hamstrings.

How to Fix Pelvic Misalignment from Driving

Pelvic misalignment isn’t permanent! With just a few simple adjustments, you can get everything back in line and feel a lot better. Here’s what you can do:

1. Pay Attention to Your Posture While Driving

It all starts with how you sit in the car. Here’s what you can do to make sure you’re sitting properly:

• Make sure your seat is at the right height and angle. Your knees should be slightly bent, and your feet should easily reach the pedals. If you can’t reach them comfortably, move your seat forward.
• If your car seat doesn’t give you enough support for your lower back, grab a cushion or use a small rolled-up towel to help. This will help you sit up straighter and keep your pelvis in check.
• Long drives can be brutal on your body. Try to stop every 30-60 minutes to stretch your legs and move around. A quick walk or stretch goes a long way in reducing stiffness.

2. Do Some Simple Exercises

You can also do a few easy exercises to fix lateral pelvic tilt and help your pelvis stay in line. Here are a couple of moves you can try at home:

·         Pelvic Tilts

·         Bridges

·         Hip Flexor Stretch

3. Try Using the Pelvic Leveler

If you want to really speed up your recovery, ESAPpelvic leveler can help. It’s a tool designed to help balance out your pelvis and restore alignment. By mimicking the movements your body naturally makes while driving, the pelvic leveler can help retrain your pelvis to stay in the right position. It’s like giving your pelvis a little workout!

To Conclude

Driving does not have to cause aching backs or stiff hips. Adjusting your posture, performing a few basic exercises, and using products such as the pelvic leveler will help you bring your pelvis back in line and feel better. So, the next time you drive, keep these suggestions in mind and stay aligned!